He went from 84mph to 89mph

When Hunter first came to us, he was throwing 84 miles per hour. Not bad for his age, but he had one big problem—he couldn’t figure out how to break through. He was stuck.

The first time we watched him throw, a few things immediately stood out. His mobility was actually pretty solid, especially for his age. He had the range of motion, he had the looseness, and his body moved well. But the strengths of his profile were also covering up some glaring weaknesses.

His strength bucket was almost empty, his force production was far below where it needed to be, and his tempo was holding him back in a way that was easy to miss. He was slowing himself down for no reason, leaking energy before the ball ever left his hand.

That gave us our blueprint.

Step one was simple but non-negotiable: Hunter had to get stronger and add weight. We needed to build a foundation of raw strength and power so that his body had something to actually deliver through his mechanics.

Step two was teaching him proper spinal patterns—how to use his body’s natural engine instead of fighting against it.

Step three was unlocking his tempo, so his delivery could flow with rhythm and power rather than hesitation.

The first six to eight weeks were tough. Hunter worked hard in the weight room, dialed in his mechanics, and committed to learning a brand-new way of moving. But his velocity didn’t budge. And that’s normal. For players who are getting hit with all of this new stimulus at once, the body takes time to adapt before results show up on the radar gun.

We told him one thing: trust us and keep getting after it. That was his only job.

And he did.

Once we got through the adaptation period, something flipped. We entered what we call the “have fun phase.”

This is where all the hard work—strength, stability, mechanical rewiring—suddenly comes together, and the athlete starts climbing steadily, week after week. It’s the most exciting stage of development because the progress feels explosive.

For Hunter, that phase was electric. His newfound strength was finally syncing with his mobility. His deceleration patterns—one of the most important markers of efficiency—cleaned up dramatically, showing that his body had gained the ability to use itself properly. He wasn’t fighting against his mechanics anymore; he was harnessing them.

And then came the moment we had been waiting for. The PR.

Hunter trusted the process, he attacked the weaknesses in his game, and he refused to quit during the hardest part—when the results weren’t showing up.

Massive shoutout to Hunter. The breakthrough belongs to him.

Here’s the video breakdwon:

(https://www.instagram.com/reel/DOO30fpgb5N/?igsh=MXBvOGRzbjBtbXA4)

P.S.

If you need to make a transformation like Hunter to get to the next level: you can book a call with us and we’ll see if it’s the right fit for you.