How I trained to throw 96mph at 18 y/o

written by JOSH GESSNER | The Athletter

Good morning to all new and old readers! Here is today’s edition of TheAthletter, exploring stories, ideas, and frameworks to be the best Baseball Player you can be.

This is a complete overview of what I did to go from throwing 78mph to 96mph in 16 weeks.

There are 2 parts:

• Build a frame and body capable of throwing at high velocities.

• Transfer that to throwing.

I GUARANTEE if you follow the steps below, you will see an increase in pitching velocity.

I hope you enjoy the video.

If you want to work directly with us at ThePitcherLab to gain velo, you can apply here.