Josh Gessner

How to Get Recruited to Your Dream D1

Step-By-Step

REPROGRAM your mind as a Baseball Player

this goes against everything you've heard...

5 Step ATG Mobility Routine

To Increase Pitching Velocity

7 things I'm doing to throw 100mph and make a comeback

How to Actually Work Hard as a Baseball Player

2 practical steps

Your EXACT Path To Throw 95mph

Training Method to Throw 100mph

Structural Balance...

Throw 100mph In 100 Weeks

The Exact Plan

My Battle with Imposter Syndrome

how to beat it...

7 Exercises for Spinal Mobility

I went from 78 - 98mph, then lost it all.

What I learned, and how I'm building back to 100mph...

Anti-Shoulder Pain Protocol

for the baseball player