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Why you're getting strong, but not throwing harder.
May 23, 2025

Why you're getting strong, but not throwing harder.

the 1 addition to your lifting program you're missing

josh gessner
josh gessner
How I went from throwing 78mph to 96mph in 16 months
May 18, 2025

How I went from throwing 78mph to 96mph in 16 months

the 5 step full guide.

josh gessner
josh gessner
How I trained to throw 96mph at 18 y/o
Apr 17, 2025

How I trained to throw 96mph at 18 y/o

just copy me...

josh gessner
josh gessner
I'm not throwing at 100% anymore
Mar 26, 2025

I'm not throwing at 100% anymore

josh gessner
josh gessner
How to Get Recruited to Your Dream D1
Feb 17, 2025

How to Get Recruited to Your Dream D1

Step-By-Step

josh gessner
josh gessner
REPROGRAM your mind as a Baseball Player
Feb 10, 2025

REPROGRAM your mind as a Baseball Player

this goes against everything you've heard...

josh gessner
josh gessner
5 Step ATG Mobility Routine
Jan 31, 2025

5 Step ATG Mobility Routine

To Increase Pitching Velocity

josh gessner
josh gessner
7 things I'm doing to throw 100mph and make a comeback
Jan 29, 2025

7 things I'm doing to throw 100mph and make a comeback

josh gessner
josh gessner
How to Actually Work Hard as a Baseball Player
Jan 03, 2025

How to Actually Work Hard as a Baseball Player

2 practical steps

josh gessner
josh gessner
Your EXACT Path To Throw 95mph
Dec 27, 2024

Your EXACT Path To Throw 95mph

josh gessner
josh gessner
Training Method to Throw 100mph
Dec 13, 2024

Training Method to Throw 100mph

Structural Balance...

josh gessner
josh gessner
Throw 100mph In 100 Weeks
Dec 07, 2024

Throw 100mph In 100 Weeks

The Exact Plan

josh gessner
josh gessner
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