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How Owen gained 7mph in 1 month
4 hours ago

How Owen gained 7mph in 1 month

here's how

josh gessner
josh gessner
He increased 10mph
Sep 02, 2025

He increased 10mph

and cured the 'yips'

josh gessner
josh gessner
He went from throwing 82 to 92mph
Aug 30, 2025

He went from throwing 82 to 92mph

here's how:

josh gessner
josh gessner
How I threw 98mph
Aug 28, 2025

How I threw 98mph

even when I was throwing 78mph 3 years earlier

josh gessner
josh gessner
You're getting left behind
Aug 26, 2025

You're getting left behind

if you're not doing this

josh gessner
josh gessner
🎉You've qualified
Aug 06, 2025

🎉You've qualified

to join the 100mph club

josh gessner
josh gessner
stop focusing on hip-shoulder separation.
Jul 26, 2025

stop focusing on hip-shoulder separation.

its doing you more harm than good

josh gessner
josh gessner
How anyone can throw 90mph
Jul 01, 2025

How anyone can throw 90mph

From Someone Who Lived It

josh gessner
josh gessner
How to Throw Harder than 99% of Pitchers
Jun 11, 2025

How to Throw Harder than 99% of Pitchers

josh gessner
josh gessner
10 ATG Mobility Exercises to Throw Harder
Jun 01, 2025

10 ATG Mobility Exercises to Throw Harder

Full Workout Inside

josh gessner
josh gessner
FULL PITCHERS STRENGTH WORKOUT TO THROW 95MPH
May 27, 2025

FULL PITCHERS STRENGTH WORKOUT TO THROW 95MPH

Free Program Inside...

josh gessner
josh gessner
Why you're getting strong, but not throwing harder.
May 23, 2025

Why you're getting strong, but not throwing harder.

the 1 addition to your lifting program you're missing

josh gessner
josh gessner
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